Improve Brain Function

FREE Newsletter!

Simple Steps to Improve Brain Function

Today's Featured Article

 

Learn How to Remember Names, Faces, Numbers, Lists, and Dates; no matter how complex. Memorize entire books, speeches, and presentations. Ace your tests by remembering everythign that you study.

 

Start Building Your Millionaire Memory Today!

How to Improve Brain Function – Can You Teach Yourself to Remember Better?

Are you becoming more forgetful? Are you feeling lethargic after lunch? Are you wondering how you can improve brain function? Accept the fact that you need to improve your memory and do something about it.

Generally you tend to remember things that are interesting to you, that catch your attention or are memorable in some way. But if you take into consideration and follow some simple methods that can help you improve your brain function, then memorizing will turn out to be a lot easier and you won't struggle each and every day trying to remember important things.

Six simple methods to improve brain function

1. Increase your oxygen intake and stimulate the blood flow to your brain. Exercising on a daily basis is the best way to oxygenate your brain more. Deep breathing exercises can also help to bring more oxygen to your brain.

2. Improve brain function by memorizing a new song or reconnecting to past memories, people or events. This will help you improve your memory performance.

3. Anything that primarily involves finger movement will improve brain function rapidly. You can do various things like painting, sewing, building models, putting together puzzles etc. All these require you to move your fingers more, thus will improve brain function.

4. Consuming vitamin C and E found in highly nutritious foods are essential for brain health. Eat memory boosting foods like sweet potatoes, broccoli, okra, sprouts, carrots, cabbage, soya beans, apricots etc. You'll see the difference by adding these consistently to your diet.

5. Beware of memory depleting chemicals like aluminum, plastics, Teflon etc. They have a negative effect on memory performance as well as your general health.

6. Keep your brain engaged with new concepts that will help stimulate and maintain a healthy brain function. You can keep your brain a lot more active by learning a new language or taking a college course, for example.

The simple methods you just read will help you to improve brain function, thus making it easier to learn and memorize new things. You will soon notice progress in your memory functions and your life will also improve significantly. So start applying these methods today and work your way up to a phenomenal memory!

To learn more about the actual techniques used to practice the methods mentioned in this article go to www.mymemoryfix.com. These techniques are a fun way to improve brain function and train your brain to remember better.

Top Headlines

  • 10 Surprising Healthy Foods You Can Throw On The Grill - Huffington Post
    Huffington Post10 Surprising Healthy Foods You Can Throw On The GrillHuffington PostWe've gathered up 10 surprisingly healthy foods you can grill up this holiday weekend, effectively helping you avoid the grease and guilt that comes with overindulging while you salute the red, white and blue. From strawberries to asparagus, you may ...and more »
  • Chef Rocco DiSpirito: Eat Healthy, Amazing Food and Lose Weight - Parade
    Chef Rocco DiSpirito: Eat Healthy, Amazing Food and Lose WeightParadeMind Your Body with Stephanie Stephens features celebrities age 45+ who share their healthy living secrets. As we head into the festive July 4th weekend, families across America are thinking about fun and food. Who better to steer us toward both than ...
  • The health foods that are not that healthy - Stuff.co.nz
    Stuff.co.nzThe health foods that are not that healthyStuff.co.nzWhile bars and snacks that are packed full of grains, oats, dried fruits and seeds may appear to be as healthy as food could get, when we break things down nutritionally, the reality is not so healthy. While grains, oats, seeds and nuts are all ...and more »
  • Inside Pawtrero, A Health Food Store For Pets - Hoodline
    HoodlineInside Pawtrero, A Health Food Store For PetsHoodlineThe idea for Pawtrero, a longtime San Francisco pet store focused on healthy, high-quality pet food and toys, was born out of a chance meeting at a dog park. Shireen Nyden and Suzie Yannes both had dogs with health issues. "Every day, we would talk ...
  • 10 things the health-food craze won't tell you - MarketWatch
    MarketWatch10 things the health-food craze won't tell youMarketWatch'Healthy' food isn't necessarily healthy food. Two out of every three U.S. adults age 20 and older are overweight or obese, according to the Centers for Disease Control and Prevention. But it seems like Americans are taking the hint: The $22 billion ...
  • Diabetes Rates Fall in Neighborhoods With Healthy Food, Parks and Gyms - U.S. News & World Report
    Diabetes Rates Fall in Neighborhoods With Healthy Food, Parks and GymsU.S. News & World ReportMONDAY, June 29, 2015 (HealthDay News) -- Neighborhoods with easy access to healthy foods and safe places to exercise may help residents reduce their risk for type 2 diabetes, a new study suggests. The study found that the risk of developing diabetes ...and more »
  • Cheese could be the next health food, industry expert suggests - FoodNavigator-USA.com
    FoodNavigator-USA.comCheese could be the next health food, industry expert suggestsFoodNavigator-USA.comThe tide may be changing for cheese, as science helps re-position the dairy food as a protein-dense, calcium-rich, healthy snack rather than as a high-fat and -sodium food to be enjoyed in moderation, suggests a market trends expert.
  • Healthy food advocate promotes nutritious choices - Boston Globe
    Boston GlobeHealthy food advocate promotes nutritious choicesBoston GlobeBMC HealthNet Plan, the insurance affiliate of Boston Medical Center, employs a team of workers to educate individuals about affordable coverage, health, and wellness. Andrea Munoz, one of the outreach workers, promotes healthier food choices through ...and more »
  • FDA: Trans Fats A 'Threat To Public Health' – Food Industry Must Phase Them Out - CBS Local
    CBS LocalFDA: Trans Fats A 'Threat To Public Health' – Food Industry Must Phase Them OutCBS LocalBut some foods still have them, and the FDA says those trans fats remaining in the food supply are a threat to public health. Some of the foods that commonly contain trans fats are pie crusts, biscuits, microwave popcorn, coffee creamers, frozen pizza, ...FDA orders food manufacturers to stop using trans fat within three yearsCNNall 1,043 news articles »
  • 11 'Healthy' Foods Diet Experts Avoid - TIME
    TIME11 'Healthy' Foods Diet Experts AvoidTIMEYou do your best to do right by your body by making healthy food choices every day. Unfortunately, a number of “health” foods you may go out of your way to eat don't deserve their stripes. What's worse, thanks to talented and tricky food marketers ...

You Tube


Warning: require_once(Gdata/App/HttpException.php) [function.require-once]: failed to open stream: No such file or directory in /home2/loliver/public_html/IMPROVEBRAINFUNCTION.ORG/lib/cs/lib/Zend/Gdata/App.php on line 684