Improve Brain Function

FREE Newsletter!

Simple Steps to Improve Brain Function

Today's Featured Article

 

Learn How to Remember Names, Faces, Numbers, Lists, and Dates; no matter how complex. Memorize entire books, speeches, and presentations. Ace your tests by remembering everythign that you study.

 

Start Building Your Millionaire Memory Today!

How to Improve Brain Function – Can You Teach Yourself to Remember Better?

Are you becoming more forgetful? Are you feeling lethargic after lunch? Are you wondering how you can improve brain function? Accept the fact that you need to improve your memory and do something about it.

Generally you tend to remember things that are interesting to you, that catch your attention or are memorable in some way. But if you take into consideration and follow some simple methods that can help you improve your brain function, then memorizing will turn out to be a lot easier and you won't struggle each and every day trying to remember important things.

Six simple methods to improve brain function

1. Increase your oxygen intake and stimulate the blood flow to your brain. Exercising on a daily basis is the best way to oxygenate your brain more. Deep breathing exercises can also help to bring more oxygen to your brain.

2. Improve brain function by memorizing a new song or reconnecting to past memories, people or events. This will help you improve your memory performance.

3. Anything that primarily involves finger movement will improve brain function rapidly. You can do various things like painting, sewing, building models, putting together puzzles etc. All these require you to move your fingers more, thus will improve brain function.

4. Consuming vitamin C and E found in highly nutritious foods are essential for brain health. Eat memory boosting foods like sweet potatoes, broccoli, okra, sprouts, carrots, cabbage, soya beans, apricots etc. You'll see the difference by adding these consistently to your diet.

5. Beware of memory depleting chemicals like aluminum, plastics, Teflon etc. They have a negative effect on memory performance as well as your general health.

6. Keep your brain engaged with new concepts that will help stimulate and maintain a healthy brain function. You can keep your brain a lot more active by learning a new language or taking a college course, for example.

The simple methods you just read will help you to improve brain function, thus making it easier to learn and memorize new things. You will soon notice progress in your memory functions and your life will also improve significantly. So start applying these methods today and work your way up to a phenomenal memory!

To learn more about the actual techniques used to practice the methods mentioned in this article go to www.mymemoryfix.com. These techniques are a fun way to improve brain function and train your brain to remember better.

Top Headlines

  • Chia seeds latest health food craze - NYU Washington Square News
    NYU Washington Square NewsChia seeds latest health food crazeNYU Washington Square NewsThough Chia pets have been featured in outlandish commercials, chia seeds are now gaining popularity not as wacky plant decor, but as a recent health-food trend. Coming from the desert plant Salvia hispanica, it is believed that the plant originated in ...and more »
  • Hungary's healthfood king takes his sugarfree, low carb company public - euronews
    euronewsHungary's healthfood king takes his sugarfree, low carb company publiceuronewsYou may not have heard of Norbert Schobert, but you may be about to. This once tubby ex-policeman has in a few short years, with a combination of astute business sense and carpet-bomb advertising, built Hungary's number one healthfood business, and ...and more »
  • STUDY: First Lady's Health-Food Push 'Moralistic, Elitist Burden' on Moms - The College Fix
    STUDY: First Lady's Health-Food Push 'Moralistic, Elitist Burden' on MomsThe College FixFirst Lady Michelle Obama has made health food and exercise programs for children her signature issue. The study says she has been “influential in popularizing public health messages that emphasize the role that mothers play when it comes to helping ...
  • 7 foods that aren't as healthy as you think - Today.com
    7 foods that aren't as healthy as you thinkToday.comWhen it comes to making dinner or buying snacks, we see words like "vegetable," "yogurt" or "light" and assume it's a healthy choice. Just because something sounds nutritious doesn't mean it's OK to eat as much as we like. My motto is “no bad foods ...and more »
  • Martha's Health Food & Herbs focuses on complete wellness - Broken Arrow Ledger
    Martha's Health Food & Herbs focuses on complete wellnessBroken Arrow LedgerHEALTHY ATTITUDES — Mary Davis, left, Kathy Williams, center, and Catheryn Hamilton, right, are willing to help anyone who stops by Martha's Health Food & Herbs. Posted: Tuesday, September 16, 2014 7:00 am | Updated: 7:07 am, Tue Sep 16, 2014.
  • Food ratings website launched by George Institute in absence of scheme pulled ... - ABC Online
    Food ratings website launched by George Institute in absence of scheme pulled ...ABC OnlineWhile consumers are waiting for the Federal Government to re-launch its healthy star food labelling website, a world-leading health research body has stepped into the vacuum. The Sydney-based George Institute for Global Health is tonight launching its ...and more »
  • Valley students exhibit posters touting healthy food, exercise - Fresno Bee
    Valley students exhibit posters touting healthy food, exerciseFresno BeeYouths in Sanger and Reedley will display posters to illustrate access — and lack of access — to healthy foods and beverages and safe places for physical activity at two events open to the public. Today, a Photovoice exhibition by youths from the ...and more »
  • Train your brain to crave healthy food - CNN
    CNNTrain your brain to crave healthy foodCNN(CNN) -- It may be possible to rewire your brain so that it wants -- craves, even -- healthier foods. How? By following a healthy diet. We know, that wasn't the quick fix to afternoon ice cream binges you were hoping for. But this research could lead ...Training Your Brain Could Make You Prefer Healthy FoodTIMEWeight-loss program rewires brain to crave healthy food, scans showToday.comBrain 'can be trained to prefer healthy food'BBC NewsGuardian Liberty Voice -Christian Broadcasting Network -Nature World Newsall 167 news articles »
  • 5 healthy options for a better breakfast - Philly.com (blog)
    Philly.com (blog)5 healthy options for a better breakfastPhilly.com (blog)Often considered an unhealthy “health” food, granolas have a reputation of being high in both sugar and fat. I suggest using granola as a topper for fruits and yogurt instead of a meal in itself. Our pick: KIND Healthy Grains Raspberry Clusters with ...
  • Healthy eating an affordable option if done correctly - Daily Herald
    Healthy eating an affordable option if done correctlyDaily HeraldCheck Organic/Gluten Free Product Facebook pages for coupons. Just like standard grocery product Facebook pages, health food product pages on social media are a great resource for printable coupons and savings. Check back monthly to see if coupons ...

You Tube

This is your YouTubeVideo

Article Comments

Recent News

  • Electromagnetic Jolts To The Brain Boost Memory In New Study - Huffington Post
    Daily MailElectromagnetic Jolts To The Brain Boost Memory In New StudyHuffington PostFunctional MRI scans of brain activity show greater neuronal traffic between the two areas when people are performing memory-related tasks, and lesions between the areas can result in severe deficits in the ability to remember proper labels for things ...Electric currents applied to the brain can boost memory and treat strokes and ...Daily MailMagnetic Brain Stimulation Could Help Improve Memory, Study FindsHuffington Post UKElectricity on the Brain: Can Transcranial Magnetic Stimulation Boost Memory?NewsweekViral Global News -Washington Postall 106 news articles »
  • Regularly practicing hatha yoga may improve brain function for older adults - Scope (blog)
    Scope (blog)Regularly practicing hatha yoga may improve brain function for older adultsScope (blog)77878_web Past studies have suggested that practicing yoga can help those suffering from insomnia rest easier and boost the immune system. Now new research shows that regularly participating in hatha yoga, which emphasizes physical postures and ...Hatha Yoga May Improve Brain Function in Older AdultsUniversity HeraldYoga can boost your brain: Hatha yoga three times a weeks found to ...Daily MailHatha Yoga Boosts Brain Function in Older AdultsLaboratory EquipmentEurekAlert (press release) -Glamour (blog) -Science World Reportall 42 news articles »
  • Bariatric surgery may improve brain function - KSBY San Luis Obispo News
    PsychCentral.comBariatric surgery may improve brain functionKSBY San Luis Obispo NewsA new study finds bariatric surgery not only helps treat obesity, but may improve brain function as well. Obesity has been linked to an increased risk of Alzheimer's disease because extra weight affects how the brain metabolizes sugar. When researchers ...Bariatric Surgery Boosts Brain PowerPharmiWeb.com (press release)all 6 news articles »

About Lumosity's Brain Games

 

Lumosity's games are scientifically designed to improve memory and attention and offer fun and easy brain training in less than 10 minutes a day. Lumosity's games train you for cognitive fitness, each exercising a different cognitive function - including: flexibility, working memory, attention, processing speed, and cognitive control. Lumosity's games provide users with a unique, fun, and healthy experience.

 

Memory Matrix - Challenges Memory and Retention

Memory Matrix works your memory for shapes, spatial layouts and pattern recall. You must take a quick mental "snapshot" of the grid so you can select the correct squares.

Exercising: Spatial Recall

 

Used for:

1) Sense of 3-D environment

2) Remembering location of objects

3) Recalling visual items

 

Example: "I want to know where my keys are and how to find my car."

 

Try the games on this site and start improving your memory!

 

Brain Games provided by Lumosity.


Get Adobe Flash player

Improve Brain Function

Copyright 2010 ImpoveBrainFucntion.org. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. See the Terms of Service for more information.